Self care during self isolation is needed to keep your mental health in check. Make sure you're looking after yourself on the inside AND the outside.
I feel like now is a good time to do a post on mental health, mostly because I’m doing this one for myself too. In regard to my last few posts on anxiety, it appears there have been a few changes, good changes that is. I have to admit, I genuinely think I have hit… Continue reading Mind over matter