Self care during self isolation
Self care during self isolation is needed to keep your mental health in check. Make sure you’re looking after yourself on the inside AND the outside.… Read More Self care during self isolation
Self care during self isolation is needed to keep your mental health in check. Make sure you’re looking after yourself on the inside AND the outside.… Read More Self care during self isolation
I feel like now is a good time to do a post on mental health, mostly because I’m doing this one for myself too. In regard to my last few posts on anxiety, it appears there have been a few changes, good changes that is. I have to admit, I genuinely think I have hit… Read More Mind over matter